Being committed to a pregnancy workout routine can have huge benefits – improving your mood, helping you sleep better, reducing back pain, and preparing you for labour. With my program FITMOM you can achieve all of that.

This program is designed to keep you moving safely through all trimesters with full-body workouts incorporating low-impact, tabata and strength training, FITMOM has been tried and tested by me through my pregnancy. 

Staying strong throughout my pregnancy gave me confidence that I was prepared for giving birth and with FITMOM , I want to help you do the same.

FITMOM is now ready for you to get started no matter what stage of pregnancy you’re at.

In this program you will receive :

• 10 min warm up (pre workout) 

• 10 min stretch (post workout) 

• full body mat 

• full body no equipment 

• tabata full body 

• chair incorporated workout 

• full body dumbbells 

• full body dumbbells II

• Pilates ring workout 

• resistance band workout 

• tabata legs 

• pilates ball 

Safety first! 
Yes, working out pregnant is safe.

Your safety and that of your baby is critical, so you must check with your doctor or obstetrician to get the all-clear before starting any pregnancy exercise program – even if you’re feeling fine.

If you’re pregnant – or working on it!

Always consult your healthcare professional before beginning any new exercise program, as there are some situations where exercise may not be advised. This information should be used as a guide only and should not replace the advice of your medical practitioner.